Self-Care Planner

PROMOTE MINDFULLNESS AMIDST YOUR HECTIC SCHEDULE WITH THIS GUIDED SELF-CARE, SELF-REFLECTION PLANNER

Commit to your personal wellness routine with intention and dedication. This meticulously crafted journal is designed to guide you within its 218 pages, spanning over three months, you'll find a comprehensive prompts for holistic well-being. This reflection journal is a place that you can delve into your mood patterns throughout the day and identify triggers for anxiety or stress and it affects your emotional and physical health. Empowering you to develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and proactively manage your emotional well-being.

Filled with guided prompts and simple activity logs for daily routine and nightly reflection, this 3 Month notebook helps you develop a healthy habit to carry throughout your life. Embrace who you are with this guided planner for women/men of any age and any background.

• BUILD A HAPPIER & HEALTHIER MINDSET FOR YEARS TO COME: This self-care notebook is filled with prompts, open-ended questions, daily trackers, and many other tools to help you pinpoint the changes you can make to improve your well-being. Track your water intake, sleep hours, physical activities, and daily meals to gain invaluable insights into your lifestyle habits.
• EMPOWERING QUOTES AND DAILY AFFIRMATIONS & EXERCISES: A sanctuary for self-reflection and growth. Engage with daily affirmations and gratitude exercises to nurture a positive mindset and cultivate self-love. Immerse yourself in motivational quotes and thought-provoking prompts that inspire personal transformation and empowerment.
• SUPPORT A POSITIVE OUTLOOK ON LIFE WITH DAILY JOURNALING: Every morning, practice gratitude and choose your affirmation to foster positivity. Every evening, reflect on your day and build self-awareness by filling out the daily reflection that you can look back on and track your progress.
• WORKBOOK DESIGN: Designed for simplicity and convenience, this 6x9 journal is effortless to fill out and easy to carry with you wherever you go. Its sleek, neutral exterior in a light beige color exudes elegance and sophistication, making it a stylish addition to your daily routine.
• THIS 6X9 JOURNAL will let you pick up exactly right where you left off. There’re no skipping pages, simply filling it out daily with monthly prompts and some selfcare activities added!
• Focus on self-care with 3 months of health and wellness planning.
• The perfect anxiety relief or inspirational gift for women and men, this wellness notebook creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time.

• Publisher ‏ : ‎ Independently published (March 12 2024)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 218 pages
• Item weight ‏ : ‎ 408 g
• Dimensions ‏ : ‎ 15.6 x 1.4 x 23.39 cm